The Wellness Host
What is your body asking for, that you keep putting off?
You already know more than you think you do.
Elements of You is a self-respect-based coaching method built around Earth, Water, Fire and Air. Start with the workbook, or work with me 1:1.
Self-respect is the root system. The habit is only the visible part.
THE FOUNDATION
Most habits are built from pressure. That's why they don't last.
What is your body telling you?
What does your life actually allow right now?
What habit would support you, instead of punish you?
MY STORY
Elements of You is the result of my own road back to self-respect.
I know what it feels like to adapt too much, to survive instead of live, to search for the "right" way outside of yourself. My own story includes unsafe environments, difficult family dynamics, and unhealthy relationships. I spend years rebuilding, through therapy, breathwork, cold exposure, movement, nature and human connection.
"Consistency does not come from forcing yourself harder. It comes from respecting yourself deeper."
That is the heart of everything I offer. Not the version of you that performs, pleases or pushes through, but the version underneath that. The version that is still there.
THE METHOD
The Elements of You
One foundation. Four parts of your life.
Elements of You is built on Intermittent Living, using natural, temporary stimuli, like breath, movement, cold and rest, to help your body become more resilient.
Earth
Stability, grounding, self-respect and foundation.
Water
Emotional flow, adaptation, softness and connection.
Fire
Energy, metabolism, willpower and action.
Air
Freedom, expression, perspective and creativity.
WAYS TO WORK TOGETHER
Choose your way
ONLINE
1 on 1 Coaching
At your own pace. Build habits around Elements of You that actually fit your life.
WOMEN ONLY | UMBRIA ITALY
Retreats
5 days to rest, reflect and recover, with daily wellness activities and Italian food.
WOMEN ONLY | UMBRIA ITALY
Workations
8 days for women entrepreneurs to recover, connect and think clearly again. Perfect to work out new strategies and test new ideas.
Stay in the loop
New retreat dates, workbook tips, and honest notes from the process.