The Wellness Host
Where it all comes together
About
I'm Myrthe. Bachelor International Sports Management, Personal trainer, intermittent Living Coach and founder of The Wellness Host. I help people with knowledge and courage to take back what is theirs through wellness retreats, performance camps and online coaching.
Where you feel the most resistance is where your biggest growth opportunity lies. Growth comes from discomfort; cold water, a difficult conversation, sweating, failure, or simply doing nothing.
Your sleep, nutrition, movement and breathwork have more influence over how you feel than you realise. You are not at the mercy of genetics or bad luck. You have far more power over your own health than most people have ever told you.
Investing in your health isn't a luxury. It's self-respect. And it doesn't require extremes. Real change comes from small, consistent choices.
Vitality. Longevity. Resilience. Are you ready?
Retreats
Five days in Italy to finally stop, restore and come back to yourself. Small group, luxury villa, real coaching; and you'll return home transformed.
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Performance Camps
Five days to train harder, recover smarter and perform at a level you haven't reached yet. Small group, luxury villa, expert coaching, and time to chill; return home stronger than you left.
Personal Coaching
Find clarity on what actually matters to you. Understand your energy and how to manage it. Receive the tools you need; 1 or multiple sessions. It's up to you!
